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For many people, stepping on the scale is the first thing they do to measure progress. We’ve been programmed through generations of diet culture that weight equals health — that a lower number means success.

When it comes to fertility, many couples are told “just relax and it will happen.” But the truth is, fertility is deeply connected to both nutrition and lifestyle.

If you’ve followed us for a while, you know we’re big advocates for building muscle for healthy aging. But there’s another essential foundation of healthy aging we would like to talk about today - bone health. And it deserves just as much attention!