What Previous Clients Have to Say...
Since working with YQL Nutrition I have noticed so many improvements in my body, energy, and mental health
"When I first started coaching with YQL Nutrition, I was so unhappy with my body and how I was feeling.
During my journey, my coach gave me the tools I needed and supported me every step of the way. I was able to stay consistent because I was still able to eat the foods I liked and did not feel like I was restricting myself.
Since working with YQL Nutrition I have noticed so many improvements in my body, energy, and mental health and it has helped me to create healthy habits in my life!"
-Chloe T.
Shelley lost 40lbs!
"I am proof that post-menopausal women can lose weight and keep it off"
"When I joined YQL Nutrition I was looking for a program that was sustainable and fit my lifestyle.
There were some challenges along the way, but my coach had excellent suggestions for me so I could be successful.
I went from 178lbs to 136lbs, and I couldn’t be happier with the progress that I made.
I know this is something I will continue to do!
I am proof that postmenopausal women can lose weight AND keep it off!"
-Shelley F.
Heather saw incredible body composition changes and a transformation in her relationship with food!
After having my two kids, I felt stuck. I was working out consistently but just wasn’t seeing the results I wanted. That’s when I decided to take a chance on YQL Nutrition and I’m so incredibly glad I did.
Robyn and her team are compassionate, knowledgeable, and truly invested in your success. They take the time to understand your individual goals and give you the tools to achieve long-term, sustainable results. No quick fixes — just real education, support, and accountability.
What I love most is how they teach you the importance of fueling your body. It’s amazing how much better you can feel both physically and mentally when you give your body what it actually needs.
If you’re feeling stuck or unsure where to start, I can’t recommend YQL Nutrition enough. They’ve truly changed the way I approach nutrition, fitness, and self-care.
- Heather J
Busy mom of two - lost stubborn body fat and increased her confidence!
"When I started working with YQL Nutrition I was exercising (a lot) with no results: in fact, I was gaining weight, injured, tired and just overwhelmed with life.
I signed up to lose weight and my coach helped me do that. But as we worked together she also helped me transform my perspective about myself: how I felt is more important than the number on the scale.
Following my coach’s wisdom, I have now realized that I can be successful in my career, have energy for my young children and be healthy. The best part, my self-confidence has increased! Through this process I have literally lost the guilt and the pounds: I have gained skills to continue to invest in my health through nutrition, hydration, exercise, sleep, and stress reduction.
This experience has been worth more than I can express."
Mother of two lost 26lbs and 13inches and has reclaimed her energy and control over her healthy lifestyle
"Working with my coach in the YQL Nutrition program was truly life-changing.
As a busy working mom of two, I came into the program feeling exhausted, overwhelmed, and stuck in unhealthy patterns—skipping meals, battling sugar cravings, and struggling with low energy and weight gain.
My coach helped me build sustainable habits through a balance of education and accountability. I learned the power of prioritizing protein and vegetables at every meal, the value of meal prepping, and how even small changes—like increasing movement or planning ahead when eating out—can make a big difference.
The program helped me shift my mindset, especially around motivation and the all-or-nothing thinking that had held me back in the past. This is the first time I’ve truly stuck with something, and I now feel confident navigating my health independently.
My boys have even become part of the journey, joining me for walks, gym visits, and bike rides. Most importantly, I’ve gained the tools, knowledge, and confidence to stay grounded in my goals and continue this progress long-term.
I cannot thank my coach enough for challenging my mindset and supporting my growth over the past year—I truly couldn’t have done it without her."
Tyler is a dad who lost 47lbs and 25 total inches and gained more energy and confidence!
“Working with YQL Nutrition has been transformative, and I would not have had the success I have seen without the help of my coach!
She is knowledgeable, encouraging, and the structure of the program was easy to follow and effective.
I entered the program with very low expectations to make my wife happy, and ended up completely changing my lifestyle and feeling so much better off. I have more energy, deal with stress more effectively, sleep better, and feel more comfortable in my body.
I can participate in activities with my family, and just enjoy life more. Thanks so much!!!”
-Tyler L.
Previous Clients Before & Afters...
What Previous Clients Are Saying...
Hitting more PR's and am so proud of myself
“I signed up with YQL to improve my body composition to feel more confident, learn more about nutrition, improve my athletic performance and build strength to improve my lifts for Kettlebell sport competitions. I was training extremely hard but wasn't noticing any results within my body composition, was having a difficult time building muscle, had tried all the FAD diets (Keto, intermittent fasting, Whole 30) and wasn't having any success. When I started with YQL, I saw immediate results on the scale, in my measurements and in my photos.
Not once did I feel restricted or hungry, and I felt SO confident on my wedding day! I am now focusing on building muscle and strength and improving my athletic performance! With proper nutrition, I have noticed improved performance with my lifts and am hitting more PR's and am so proud of myself! Signing up for nutrition coaching has been the best investment!!!
-Amanda M
Nicolle is a mother of 4 and lost 43lbs & 37inches!
"Working with YQL Nutrition has been one of the best decisions I've made for my health. The guidance support, and personalized approach completely changed the way I view nutrition and my relationship with food.
I not only saw physical results, but I also gained the knowledge and confidence to maintain them on my own.
This wasn't just a coaching program - it was a life-changing experience!"
-Nicolle K.
I am a better version of me and have reduced my cholesterol levels
“When I started working with YQL Nutrition I was not in a great place. I was experiencing major brain fog, was super irritable, impatient with my family, mad at the world, and feeling lethargic & “not well” nearly all of the time. I also discovered I had elevated cholesterol to the point of needing medication and was given 3 months to change things. That afternoon, I called YQL Nutrition & am forever grateful that I did.
Under my coach’s guidance & support I have made some super simple changes to become a healthier, better me.
I have been eating more “real” food, creating healthy sustainable habits, setting a good example for my girls, and am feeling better than ever!
Brain fog,irritability lethargy -all gone!!! My energy is back, I am crushing my workouts, and just being a better version of me!
My coach’s positivity, weekly feedback & constant encouragement has been just what I needed to get back on the right path. I will be forever grateful for her guidance & support in my journey! “
This client was also successful in making improvements in her cholesterol levels during her coaching journey!
Donna lost over 32lbs of body fat, and gained 4lbs of muscle
Donna is an amazing example of how you CAN build muscle and get stronger as a postmenopausal woman!!!!
During her 1:1 coaching experience Donna learned how to eat for her goals and her phase of life, developed a foundation of habits to support healthy hormone balance, and has the confidence to maintain her results well beyond the program.
Donna lost over 32lbs of body fat,
gained 4lbs of muscle,
and decreased her body fat percentage by 18.4%!!!
She is feeling stronger, more energetic, and more confident than ever!
Cheryl feels healthier and more confident than ever at 50 ! She has lost 65lbs and 15.5% body fat!
"I'm not sure I can put words to my experience to give a full understanding of how deep in a hole I felt I was in.
YQL Nutrition has been instrumental in my steady climb out of that hole. I feel better now at 50 than I have ever felt my entire life - physically and mentally.
I used to be overweight. I was insecure, tired, unfocused, and unhappy. I used to hide behind food, booze, and excuses. I hated how I looked. I hated how I felt. I got sick of myself and decided to do something about it. Truthfully, scared of my own poor health.
Staying the same was slowly killing me.
I started showing up for myself. Every day. Asking for help and resources. I rebuilt myself step by step. I earned confidence back. I regained self-respect.
I have lost 15.5% body fat, 65lbs, 38.5 total inches and reduced my dose of my blood pressure medications
Coaching didn't just improve my life. It saved it."
-Cheryl B.
Tashiah lost 35lbs and passed her APREP physical test!
“I didn’t know what to expect when I started this journey. I knew I needed to change my diet when I have been trying to get into my dream career.
After a year in CrossFit and nutrtion on my own I started with YQL Nutrition.
It was a struggle at the beginning but I started to get the hang of it and was very disciplined through out the process. The milestones and success that I have made throughout this journey has been crazy. It has truly been worth it!
Thank you to everyone who is helping and supporting me and has continued to encourage me to get to my career.”
- Tashiah