Evidence-Based Fertility Programs
Nutrition Guidance for Your Fertility Journey
Whether you’re just starting your fertility journey or looking for deeper guidance, you can choose the level of support that fits your needs. Explore single sessions with a coach, a self-paced course for education and confidence, or personalized 1:1 coaching for step-by-step support through your fertility journey
Our goals for your fertility journey…
💖 Understand the different phases of your menstrual cycle and how to understand when YOU ovulate (hint, it likely isn’t day 14 of your cycle)
💖 Learn strategies to optimize your female hormones
💖 Feel confident with your nutrition and lifestyle habits for optimizing your menstrual cycle and fertility
💖 Understand how to track your fertility to enhance the chances of a successful pregnancy
💖 Learn the phases of your menstrual cycle so you can stop the menstrual cycle roller coaster
💖 Learn how to feel your best and optimize your health through our Five Foundations for Fertility model (awareness, nutrition, lifestyle, movement, supplementation).
Female Body Blueprint
A self-paced program designed to empower you to truly understand your unique body at all phases of your menstrual cycle, optimize female hormone status, and develop simple, effective habits to enhance your fertility!!!
Includes 6 Modules with easy-to-follow guides that you can keep forever!
Habit & Cycle Tracker to ensure you feel empowered to understand YOUR unique body
Recipes designed to specifically regulate blood sugar and reduce inflammation
Balanced Plate & Mindful Eating Guides to take the guesswork out of your nutrition
Supplement Guide so you can understand which supplements are appropriate for YOU
Lifetime Access to all course content!
MODULE TOPICS:
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Foundational Nutrition
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Advanced Nutrition
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Menstrual Cycle 101
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Hormone Optimization
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Fertility Foundational Habits
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Troubleshooting Challenges & How to Advocate for Yourself
Fertility Foundations Success Sessions
This is a 45-60 minute call where we will review your individual intake form and what you are currently doing, and provide you with a detailed plan to support your fertility goal.
Your plan will be geared towards optimizing your fertility with the following recommendations:
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Fertility Focused Nutritional Strategies
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Sample Meal Plan & Grocery List
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Meal & Nutrient Timing
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Lifestyle Habits
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Training & Movement Frequency Targets
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Supplement Suggestions
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Understanding basic fertility signs
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Discussing your unique menstrual cycle
You will have time during the call to have your questions answered
Single Session $199
2 Session Bundle: $375 ($25 Off)
3 Session Bundle: $549 ($50 Off)
This does not include ongoing coaching, but you can purchase bundle sessions for future support!
One-on-One Coaching
The highest level of support, guidance, and accountability where you will have an expert coach supporting you every step of the way with your journey
Your Plan Will Include:
A detailed intake process so we can get to know you and where you are at in your journey
Welcome call with your coach so you can feel confident with your plan!
Weekly check-ins with your coach that include nutrition adjustments as needed, mindset support, habit formation strategies, supplement suggestions, activity suggestions, meal planning and prep strategies, food log analysis, menstrual cycle and fertility tracking if appropriate, and more!
Monday-Friday text support with your coach so you don't have to wait until check-in to have your questions answered
Robust recipe catalogue and client resources
Feedback on bloodwork, if applicable
A customized tracker so you can understand your body and see your progress along the way!
Click the link above to apply for coaching and book your Required Discovery Call!
WHO THESE PROGRAMS ARE FOR:
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Women Who Haven’t Started Trying to Conceive Yet:
If you’re planning to get pregnant within the next year, we’ll help you build a strong foundation for a healthy pregnancy. So much of preconception care gets overlooked—understanding your unique menstrual cycle, learning how to time intercourse properly, optimizing nutrition and lifestyle habits, and using supplements appropriately.
We also support women transitioning off birth control and wanting to reconnect with their natural cycle. Since it can take months for your cycle to fully regulate, this is the perfect time to learn how your body works and prepare it for pregnancy.
If you want to give your future baby the healthiest start possible, we’ll guide you in optimizing your cycle, nutrition, and lifestyle—before you even begin trying.
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Women Who Are Already Trying to Conceive:
If you’ve already started trying to conceive and haven’t yet seen a positive pregnancy test, we’re here to help you understand your cycle and hormones on a much deeper level.
Together, we’ll make sure you’re doing everything within your control—whether you’re trying naturally, waiting for testing, or preparing to work with a fertility specialist—to help maximize your chances of conception.
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Women Who Are Struggling or Navigating Fertility Treatments
If you’ve been told you may need advanced treatments such as IVF or IUI, or if you’ve experienced challenges with conception in the past, you don’t have to navigate this alone.
We support women through evidence-based nutrition, lifestyle strategies, and fertility foundations that work alongside your healthcare team to improve your chances of success.
If you’ve faced recurrent loss, unexplained infertility, or failed fertility treatments, we’ll help you build awareness around your body, understand your patterns, and create a plan to optimize your fertility moving forward.
“Megan supported me through every phase — from getting lean for my wedding, to maintaining my results, to finally getting pregnant. She taught me how to fuel my body with confidence at each step, and now I feel prepared and supported going into pregnancy. She understood my goals before I did and was my biggest cheerleader the whole way.”
1-1 Client
“YQL Nutrition and Megan completely transformed my health. Their habit-based approach boosted my confidence, improved my relationship with my body, and shifted my focus from the scale to how strong and energized I felt. My goal was to prepare my body for pregnancy, and through coaching and the Female Body Blueprint course, I learned what my body needed — and ultimately became pregnant. I’m healthier, happier, and so grateful for the foundation Megan helped me build.”
Jasmine L.
“After working with Megan, I finally learned how to truly fuel my body — and it changed everything. It improved my health, my confidence, and even the habits I pass down to my kids. Going into our third and final IUI, I felt like I had given this baby every possible chance at life. And I was able to deliver a healthy baby boy. I’m so grateful for the guidance and support that helped make this possible.”
Ashley M.
“After more than a year of trying to conceive, I turned to Megan for support — and it changed everything. She taught me the basics of TTC nutrition, the lifestyle habits that support healthy eggs, and how to approach the process without stress. After just three months of working together, I got a positive pregnancy test — 30 minutes before my fertility clinic appointment to start IVF. I’m so grateful for Megan’s guidance and the clarity she brought to the journey.”
Laura G.
Meet Your Coaches!
Robyn and Megan are Registered Nurses and Certified Nutrition Coaches at YQL Nutrition. We have both navigated our own fertility challenges, and each of us experienced meaningful improvements through the same nutrition and lifestyle strategies we now use with our clients. These experiences fuel our passion for women’s health and for helping women feel informed, confident, and empowered in their bodies through every stage of life.
Whether you’re preparing to conceive, actively trying and wanting additional guidance, or undergoing advanced fertility treatment and looking to optimize your results with nutrition and lifestyle support, we’re here to walk alongside you.
Learning what habits you have control over to support overall health is truly transformative, incredibly important, and often overlooked as part of the fertility journey.
Our approach focuses on evidence-based nutrition, lifestyle, and movement recommendations, paired with helping you understand your unique menstrual cycle and fertility signs. This combination can be incredibly powerful in optimizing your fertility journey.
Between the two of us, we hold the following certifications:
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Precision Nutrition Level 1
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HMCC Health Mindset Coaching Certification
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FNMS Functional Nutrition Metabolism Specialization
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GGS-1 Girls Gone Strong Women’s Coaching Specialist Certification
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Nutritional Coaching Institute Level 1 & 2
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Clean Health Institute Prenatal & Postnatal Coaching Specialization
If you choose One-on-One Nutrition Coaching or our Success Session options, you’ll be paired with Megan as your coach.
Meet Megan
Megan Reger is the Head Assistant Coach at YQL Nutrition. She is a Registered Nurse in Labour and Delivery, a Nutrition Coach specializing in women’s fertility, and a mom to two beautiful boys.
Megan’s own journey included fertility challenges related to hypothalamic amenorrhea—something she was able to overcome with targeted nutrition and lifestyle changes, alongside guidance from her OB-GYN. This experience reshaped her health and ignited her passion for supporting women through their own fertility journeys.
She believes that understanding your menstrual cycle is one of the most empowering tools you can have—it’s your body’s monthly report card, and learning to interpret it provides valuable insight into your hormones, health, and fertility potential. She also knows firsthand how emotional this journey can be and how much it means to have someone in your corner who truly understands the highs, lows, and uncertainties of this process.
Through coaching, Megan brings a compassionate, science-based approach to conception—helping you better understand your body, feel supported, and confidently navigate your fertility journey.