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Oct 21, 202415 min read
Your Guide to Building Lean Muscle
Lean muscle gain refers to increasing muscle mass while minimizing fat gain. This allows you to achieve a more defined physique.


Jul 29, 20248 min read
BODY RECOMPOSITION
A blog all about body recomposition! How to lose body fat while gaining muscle!


May 10, 20247 min read
Postpartum Nutrition Guide
This guide was created to help you navigate your nutrition and habits during the postpartum period. This is a time where a lot of changes ar


Jan 23, 202412 min read
Is your STRESS holding you back?
A blog about how stress can impact your body composition and health related goals. We dive into how stress can be a help or hindrance and ho


Aug 3, 20237 min read
The Importance of SLEEP
A blog all about the benefits of sleep and how not getting enough can impact your health and body composition goals. We also discuss our str


Jan 16, 202310 min read
Understanding Your Menstrual Cycle
This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how to improve the health of your cycle!!


Oct 12, 20221 min read
Pumpkin Season Recipe Blog
Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season.
If you are like us, when the leaves start changing and t


Jul 28, 202216 min read
Nutrition Travel Tips
In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things we teach our YQL nutrition clients,


Jul 20, 202210 min read
Intermittent Fasting
Let’s break down a topic that is quite controversial and that we get asked about a LOT….


May 15, 20228 min read
Reverse Dieting
If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieti


Mar 4, 20221 min read
Pregnancy And Training Guide
This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy. It is our hope this guide


Feb 19, 20228 min read
Our Whole Foods Approach
Breaking down our nutritional hierarchy looking at whole foods, our philosophy around food, and how we are team #nobadfoods.


Jan 8, 20229 min read
Diving Deep on Fad Diets
Fad diets… Do they work? Are they beneficial? Can they be harmful? Let’s dive into fad diets and look at the facts, the myths!


Nov 21, 20218 min read
5 Tips for Mastering the Holidays
We are fast approaching December, which means…
CHRISTMAS IS COMING!!!
If that sentence gave you feelings of anxiety, dread, or doubt in


Nov 8, 20217 min read
YQL Nutrition Guide to Menopause
Time to bust some myths and bring some awareness to a very interesting topic…


Aug 23, 202111 min read
The Importance of Strength Training and NEAT
The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT).


Jul 15, 20219 min read
Macronutrients
Macronutrients (“macros”) make up the calories in the food that we eat and serve different roles and functions within our bodies.


Jun 5, 20219 min read
Top 10 Tips for Thriving this Summer
Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime.


May 20, 20219 min read
All About Energy Balance
What does Energy Balance mean?… and why do I care?Energy balance can impact a whole lot of things besides just body composition.


Apr 24, 20217 min read
The Power of Habits
“The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and the Power of Habits
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