How to navigate your fat loss and health goals while traveling, eating out at restaurants, or dining at someone else’s house

Lean muscle gain refers to increasing muscle mass while minimizing fat gain. This allows you to achieve a more defined physique.

A blog all about body recomposition! How to lose body fat while gaining muscle!

This guide was created to help you navigate your nutrition and habits during the postpartum period. This is a time where a lot of changes ar

A blog about how stress can impact your body composition and health related goals. We dive into how stress can be a help or hindrance and ho

A blog all about the benefits of sleep and how not getting enough can impact your health and body composition goals. We also discuss our str

This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how to improve the health of your cycle!!

Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season. If you are like us, when the leaves start changing and t

In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things we teach our YQL nutrition clients,

Let’s break down a topic that is quite controversial and that we get asked about a LOT….

If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieti

This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy. It is our hope this guide

Breaking down our nutritional hierarchy looking at whole foods, our philosophy around food, and how we are team #nobadfoods.

Fad diets… Do they work? Are they beneficial? Can they be harmful? Let’s dive into fad diets and look at the facts, the myths!

We are fast approaching December, which means… CHRISTMAS IS COMING!!! If that sentence gave you feelings of anxiety, dread, or doubt in

Time to bust some myths and bring some awareness to a very interesting topic…

The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT).

Macronutrients (“macros”) make up the calories in the food that we eat and serve different roles and functions within our bodies.

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime.

What does Energy Balance mean?… and why do I care?Energy balance can impact a whole lot of things besides just body composition.