If you’re in your late 30s, 40s, or 50s and suddenly gaining weight - especially around your belly - you’re not imagining things.

Living with Polycystic Ovary Syndrome (PCOS) can feel frustrating and confusing because it affects your body in so many ways.

Most of us start the new year with big dreams and good intentions of more energy, a healthier body, better habits ... but lasting change doesn't come automatically - it requires intention, a plan, and a realistic strategy! A study on New Year’s resolutions followed more than 1,000 adults for a full year and found that only 55% of people still considered themselves successful at maintaining their resolutions after one year (2). The study also found that approach-oriented goa

We all know that a glass of wine or a cocktail can feel like a well-deserved reward after a long week.

For many people, stepping on the scale is the first thing they do to measure progress. We’ve been programmed through generations of diet culture that weight equals health — that a lower number means success.

When it comes to fertility, many couples are told “just relax and it will happen.” But the truth is, fertility is deeply connected to both nutrition and lifestyle.

If you’ve followed us for a while, you know we’re big advocates for building muscle for healthy aging. But there’s another essential foundation of healthy aging we would like to talk about today - bone health. And it deserves just as much attention!

At YQL Nutrition, we’ve helped hundreds of people transform their bodies and their relationship with food — not through crash diets or extreme restrictions, but by giving them the tools to understand how to nourish their bodies in alignment with their goals.

If you’ve been exploring options for fat loss, you may have come across Ozempic.

How to navigate your fat loss and health goals while traveling, eating out at restaurants, or dining at someone else’s house

Lean muscle gain refers to increasing muscle mass while minimizing fat gain. This allows you to achieve a more defined physique.

A blog all about body recomposition! How to lose body fat while gaining muscle!