Most of us start the new year with big dreams and good intentions of more energy, a healthier body, better habits ... but lasting change doesn't come automatically - it requires intention, a plan, and a realistic strategy!  A study on New Year’s resolutions followed more than 1,000 adults for a full year and found that only 55% of people still considered themselves successful at maintaining their resolutions after one year  (2). The study also found that approach-oriented goa

Lean muscle gain refers to increasing muscle mass while minimizing fat gain. This allows you to achieve a more defined physique.

This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy. It is our hope this guide

The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT).