Living with Polycystic Ovary Syndrome (PCOS) can feel frustrating and confusing because it affects your body in so many ways.

Most of us start the new year with big dreams and good intentions of more energy, a healthier body, better habits ... but lasting change doesn't come automatically - it requires intention, a plan, and a realistic strategy! A study on New Year’s resolutions followed more than 1,000 adults for a full year and found that only 55% of people still considered themselves successful at maintaining their resolutions after one year (2). The study also found that approach-oriented goa

We all know that a glass of wine or a cocktail can feel like a well-deserved reward after a long week.

For many people, stepping on the scale is the first thing they do to measure progress. We’ve been programmed through generations of diet culture that weight equals health — that a lower number means success.