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Jul 29, 20248 min read
BODY RECOMPOSITION
A blog all about body recomposition! How to lose body fat while gaining muscle!


May 10, 20247 min read
Postpartum Nutrition Guide
This guide was created to help you navigate your nutrition and habits during the postpartum period. This is a time where a lot of changes ar


Jan 23, 202412 min read
Is your STRESS holding you back?
A blog about how stress can impact your body composition and health related goals. We dive into how stress can be a help or hindrance and ho


Aug 3, 20237 min read
The Importance of SLEEP
A blog all about the benefits of sleep and how not getting enough can impact your health and body composition goals. We also discuss our str


Jan 16, 202310 min read
Understanding Your Menstrual Cycle
This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how to improve the health of your cycle!!


Jul 28, 202216 min read
Nutrition Travel Tips
In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things we teach our YQL nutrition clients,


Jan 8, 20229 min read
Diving Deep on Fad Diets
Fad diets… Do they work? Are they beneficial? Can they be harmful? Let’s dive into fad diets and look at the facts, the myths!


Nov 21, 20218 min read
5 Tips for Mastering the Holidays
We are fast approaching December, which means…
CHRISTMAS IS COMING!!!
If that sentence gave you feelings of anxiety, dread, or doubt in


Jun 5, 20219 min read
Top 10 Tips for Thriving this Summer
Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime.


May 20, 20219 min read
All About Energy Balance
What does Energy Balance mean?… and why do I care?Energy balance can impact a whole lot of things besides just body composition.


Apr 24, 20217 min read
The Power of Habits
“The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and the Power of Habits


Feb 22, 20214 min read
The Foundation for Success Begins With a Healthy Lifestyle
Ever wonder what makes up a Healthy and Sustainable lifestyle? We are going to go over the “Hierarchy for a Healthy Lifestyle"


Oct 4, 20193 min read
My 4 Favorite Stress Relieving Activities
Relaxation Activities…. also known as: Down-Regulating Activities, Stress-Relieving Activities, Rejuvenating Activities


Feb 2, 20192 min read
Fill Your Cup
I know that the number 1s in your life are your little ones... Remember that YOU matter, and you don’t have to do it all!!!
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