Female Body Blueprint
A self-paced program designed to empower you to truly understand your hormones, menstrual cycle, and fertility
Understand YOUR unique body at all phases of your menstrual cycle, optimize your hormonal status, and develop simple habits to enhance your fertility!!!
This course will provide you the tools, awareness, and knowledge you need!!!
Our goals for you…
💖 Understand the different phases of your menstrual cycle and how to understand when YOU ovulate (hint, it likely isn’t day 14 of your cycle)
💖 Learn strategies to optimize your female hormones
💖 Feel confident with your nutrition and lifestyle habits for optimizing your menstrual cycle and fertility
💖 Understand how to track your fertility to enhance the chances of a successful pregnancy or decrease the chances of a pregnancy
💖 Learn phases of your menstrual cycle so you can stop the menstrual cycle roller coaster
💖 Learn how to feel your best through our Five Foundations for Fertility model (awareness, nutrition, lifestyle, movement, supplementation).
MODULE #1
Nutrition:
Understanding how much to eat, what macro and micronutrients are key for hormone health, how to build a balanced plate and ditch extreme dieting, empowering mindful eating practices.
MODULE #2
Advanced Nutrition:
Deep dive into how to support gut health, liver health, accelerate micronutrient support, reduce inflammation, and regulate blood sugar!
MODULE #3
Mastering Your Menstrual Cycle
Walk away understanding what a NORMAL menstrual cycle actually is. How to understand when YOU ovulate so you know what phase of your cycle you are in, how to promote a regular menstrual cycle, and work WITH your cycle so you can feel your best in every phase! understanding your fertile signs to either optimize a successful pregnancy or prevent a pregnancy depending on your goal!
MODULE #4
Deep Dive Into Hormones:
Understanding how your hormones influence one another and impact your female health, including your menstrual cycle and fertility! Supplements that support hormones, menstrual cycles, and fertility; as well as a section about optimizing male fertility.
MODULE #5
Lifestyle habits that will go a long way in supporting your menstrual cycle, hormones, and fertility:
Learn strategies to support circadian rhythm, optimize perceived stress, understand the movement that promotes happy hormones, and understand the role your environment plays when it comes to hormones
We also support your mindset through journal prompts and our body image guide. Holistic health matters!
MODULE #6
Troubleshooting common irregularities & advocating for your health
Learn how to recognize when things are NOT normal. We discuss common female health concerns like PCOS, PMS, Endometriosis, and Hypothalmic Ammenorhea to help you apply nutritional & lifestyle strategies to optimize health when living with these conditions. We also discuss the importance of seeking professional medical help if you believe you may have one of these concerns, and how to discuss these concerns with your healthcare practitioner.
Plus Additional Bonuses
Comprehensive women's health Supplement guide to educate you on supplements that will benefit your unique circumstance. ($99 value)
Hormone Balancing Recipe Pack - with delicious, family-friendly meal options that will support hormone health, reduce inflammation, and provide you with energy throughout your day. ($149 value)
Self-Paced
$397
Lifetime access to the FBB Course that you can complete at your convenience!
Includes all the modules listed in the module section!
$697
NEW
Accountability
Lifetime Access to the FBB Course Modules
1:1 Deep Dive Coaching Call with Coach Megan
6 Weeks of 1:1 Text Support with Coach Megan
Customized macronutrients and nutritional recommendations for hormone health!
(TOTAL VALUE OF ADDITIONS TO THIS PROGRAM = $500)
*** This option is amazing for individuals who are looking to add an individualized component to this incredible course and receive 1:1 support as they proceed through the course!
You will choose Self-Paced or Accountability on the next page.
START ENROLLMENT NOW BY ADDING YOUR NAME AND EMAIL BELOW.
WHAT YOU GET:
Modules with easy-to-follow guides that you can keep forever!
Habit & Cycle Tracker to ensure you feel empowered to understand YOUR unique body
Recipes designed to specifically regulate blood sugar and reduce inflammation
Balanced Plate & Mindful Eating Guides to take the guesswork out of your nutrition
Supplement Guide so you can understand which supplements are appropriate for YOU
Two Program Options - Self-Paced & Accountability
Life-time Access to the Course content!
Meet Your Coaches!
Robyn and Megan are coaches at YQL Nutrition and have both experienced personal challenges with menstrual cycles and fertility that have been positively impacted by the same nutrition and lifestyle changes we use with our clients. This has prompted us to create a program designed specifically for women with the goal to understand their hormones, menstrual cycle, and set a strong foundation for fertility.
We are both Certified Nutrition Coaches and Registered Nurses. Between the two of us, we hold the following certifications
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Precision Nutrition Level 1
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HMCC Health Mindset Coaching Certification
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FNMS Functional Nutrition Metabolism Specialization
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GGS-1 Girls Gone Strong Women's Coaching Specialist Certification
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Nutritional Coaching Institute Level 1 & 2
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Is the Challenge for Beginners?The challenge is for both nutrition "beginners" or individuals who have their alot of nutrition knowledge and are looking for a supportive community in pursuit of a common goal. We have provided you with 4 core habits to focus on and you get to pick an additional self care habit that is meaningful to you ... the goal is consistency over perfection and building sustainable habits that support fat loss and maintaining a healthy body composition and lifestyle! You will have a ton of support and coaching in the group - so if you are a beginner you will have a lot of direction along the way!
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Will I be given a Meal Plan?No meal plans or macro targets are given for this challenge. But if you join the Fat Loss Bundle, you WILL be given these in the Nourish-U Program!
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Do I have to Track Macros?For the Habit Challenge you do NOT have to track macros unless you choose to as part of your protein goal (there is a tracked and untracked option for this). For the Nourish-U Program , you WILL receive personalized nutrition targets as apart of the program and we use tracking as a tool for this!
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Do you use Facebook for the Challenge?We do not! We know a lot of people are setting social media boundaries, so we are using a different community platform that is super user friendly called Kajabi Communities!
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What Results Can I Expect?The habit challenge's primary goal is for you to establish CONSISTENCY with your habits as a catalyst to your goals! We STRONGLY believe habits are the FIRST STEP for any lasting transformation. We have had clients experience wins such as weight loss, improved sleep, more energy, enhanced relationship with food and self, stress management, improved mood/sense of wellbeing... and SO MUCH MORE *Individual results vary . In the Nourish-U Program, clients on average lose 8-15lbs in 8 weeks in addition to the many wins described as part of the Habit Challenge! These two programs are stepping stones to the other - Step 1 - Habit Challenge, where you create sustainable habits for longterm fat loss -Step 2 - Nourish-U, where you receive individualized targets to take your fat loss results to the next level!
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How much time will this take?We ask that you are accountable in the group each day for your habits - this will require ONE entry in the community per day - 5 minutes MAX. The time spent on your daily habits will vary, but the time you get BACK from this investment will be worth it!
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What if my goal is NOT fat loss?You are still welcome to join! While these habits support fat loss, they also support other health goals such as more energy, muscle building, enhanced performance in the gym and sport! If you choose the Bundle with Nourish-U, your custom targets will be based on your GOAL - all goals are welcome in this program!
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Are these programs for women only?No, men are welcome to join the Challenge and Nourish-U as well! Targets in Nourish U are custom to your goal, activity level, and individuals stats (gender, height, etc)
PROGRAM OPTIONS
1. Self-Paced $397
Lifetime access to the FBB Course that you can complete at your convenience!
2. Accountability $697
Lifetime access to the FBB Course that you can complete at your convenience!
1:1 Deep dive coaching call with coach Megan
6 Weeks of text support with coach Megan
Customized Macronutrients and nutritional recommendations for hormone health!
(total value of add-ons for this program over $500)