Continue Your Journey With 1:1 Coaching
The Nourish-U program laid the foundation — now it’s time to build on it so you can reach your ultimate goals and learn how to maintain them long-term.
1:1 Coaching is where we set the stage for LASTING transformation, because you get the personalized support, strategy, and accountability to:
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Continue progressing toward your goals without losing momentum — even through holidays, social events, or busy seasons
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Bust through plateaus with tailored adjustments so your results don’t stall
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Finally reach your goal with expert guidance every step of the way
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Learn how to maintain your results with confidence, ending the cycle of yo-yo dieting for good
With 1:1 support, you’ll be paired with your dedicated coach (Kelsey, Maddy, or Tekarra) who will provide this deeper level of support designed to help you keep progressing, break through barriers, and create results that last.
🎁 Black Friday Offer!
the ONLY time we offer 1:1 coaching promotions!
You may continue with our standard 3-month contract, or get BONUS coaching months with our Black Friday options:
• 3-Month Standard Contract – No bonus
• 6-Month Black Friday Offer – Get +1 month FREE
• 11-Month Black Friday Offer – Get +2 months FREE
Ready to Get Started?
Your 1:1 coaching begins Monday, Dec 1st
(Prefer a different start date? Just let us know.)
Check out the two coaching options below and pair them with your desired contract length!
Unsure which option fits your goals?
Book a quick call — we’re happy to guide you.
Book a Call
Megan: https://calendly.com/meganyql/nutrition-consult
If you already know the option you want, you can sign up below!
We cant wait to continue to support you!
Weekly Coaching 299/m
THIS OPTION IS BEST FOR INDIVIDUALS WHO WANT TO HAVE MORE REGULAR CHECK-INS WITH YOUR COACH
Weekly Check-ins with your nutrition coach to ensure all your needs are met - includes goal setting, assessment of the week, adjustments based on progress, and consistency
Goal-focused nutrition education, supplement suggestions, and nutrient timing strategies around your training sessions.
Daily macronutrient targets are adjusted based on your progress.
Coaching on healthy food choices, while allowing flexibility to choose the foods you enjoy during your program.
Access to our YQL Nutrition Resource Portal for tons of helpful guides, webinar recordings, and delicious recipes
Regular food log analysis
24/5 accessibility via text Mon-Fri
Bi-Weekly Check-ins (checkin every other week) with your nutrition coach to ensure all your needs are met - includes goal setting, assessment of the week, adjustments based on progress and consistency
Goal-focused nutrition education, supplement suggestions, and nutrient timing strategies around your training sessions.
Daily macronutrient targets adjusted based on your progress.
Coaching on healthy food choices, while allowing flexibility to choose the foods you enjoy during your program.
Access to our YQL Nutrition Member Only Portal for tons of helpful guides, webinar recordings, and delicious recipes
Initial Food log deep-dive, then by request
24/5 accessibility via text Mon- Fri on checkin weeks
THIS OPTION IS BEST FOR INDIVIDUALS WHO REQUIRE LESS FREQUENT CHECK-INS & FOOD LOG ASSESSMENT WITH THEIR COACH
Biweekly Coaching 225/m
Client Transformations
Tekarra lost 13lbs and 11 inches
"The information I gained during last year’s Nourish-U I have been able to continue making progress over the past year, but I’m so glad I did another round. I love how the information and approach can be applied differently and individually depending on the stage of your journey. I loved seeing how much I have grown in understanding of what my body tells me throughout my health journey. I feel amazing inside and out!"
Miriam lost 6lbs and 6.5 Inches
"When I first started with YQL nutrition, we were trying to conceive and I was running high mileage. I wanted to ensure I was providing my body with the fuel it needed to maintain my fitness while also wanting to be in the best shape (nutrition and physical) for getting pregnant. A few days prior to completing the 8 week NourishU Program i got my positive pregnancy test! Postpartum I wanted to lose fat and build back the muscle that I lost during pregnancy. I am a breastfeeding mama so maintaining my milk supply for my son was very important to me. Four months into 1-1 coaching and I am below my pre pregnancy weight! But I am more proud that my milk supply didn’t alter, that I have hit lifetime PR goals in the gym, and my hunger and cravings are manageable!"
Katrina lost 30lbs, 11.9% body fat, and 14 inches
"Before Nourish-U, what I was doing on my own wasn’t working- I felt like I knew what had to be done with nutrition and exercise, but I couldnt get it to work for me Nourish-U was a great start to my fat loss journey! At the end of the 8 weeks - I was down 12lbs and had gained 3lbs of muscle! I decided to continue my journey with 1:1 coaching and have found coaching to be so helpful to get me to my goal and support me with reverse dieting and maintenance, something I had never done before. I feel confident to maintain my results after I finish the program!"
Lost 27lbs and 13 inches!
“When I started with YQL Nutrition I needed support to get my nutrition back on track. Covid, menopause, and poor habits had combined to result in weight gain that left me feeling discouraged. I was losing confidence in my ability to run and do the things I wanted to in the gym. The knowledge, support and accountability provided by my coaches have been invaluable. While the physical changes are easy to see, I also am so pleased by the changes in how I feel and think about what I can do. I’m not a victim of my age, in fact I can thrive. This past year I’ve done a triathlon, had a terrific running season, and returned to regularly doing movements at the gym I’d given up on. Instead of dreading gradual decline, I am looking forward to what comes next!”
We are so excited to help you in the next chapter of your journey!
In one-one coaching, we are here to help you navigate YOUR unique goals and see you through all the phases of your transformation! We know 8 weeks is just the beginning and we are here to support you so you can take all the tools you learned during the program and continue to see results!
We will ensure you feel confident to MAINTAIN your results when you are done 1-1 coaching so you are living a lifestyle you truly LOVE while keeping the results you worked so hard to achieve!
Can't wait to continue to work with you!!!
Your YQL Nutrition Coaches 🧡
