Introducing Our FAT LOSS FOUNDATIONS Habit Challenge!
Our Healthy Habits Challenge is BACK and this round is designed for anyone looking to regain momentum after the craziness of summer and build the simple, sustainable habits that make fat loss last.
Get back into a routine, dial in your nutrition, kick start your fat-burning, muscle building physique AND sustain the motivation long after the challenge is over!
We start Monday, September 7, 2026!
Why Habits are THE CATALYST to Fat Loss!!!
At YQL Nutrition, we believe lasting fat loss starts with one thing: rock-solid habits.
But let’s be honest — the hardest part is getting started!
That’s why this challenge is designed to guide you through the toughest part: the beginning.
You’ll get access to the exact tools and strategies we use with our clients to build healthy, sustainable habits — and most importantly, actually stick to them.
You won’t do it alone. You’ll be supported by a community of like-minded people and coaches who will keep you accountable every step of the way.
This isn’t just another challenge — it’s one of our most powerful, transformation-starting events - and is STEP ONE to our super popular NOURISH-U FAT LOSS TRANSFORMATION PROGRAM.
Spots always fill up fast — don’t miss out!!!
We start Monday, September 7, 2026!
"Habits are not a finish line to be crossed, they are lifestyle to be lived"
James Clear
What do I get in this challenge?
Guidance and Coaching from YQL Nutrition Coaches so you can feel supported in your journey!
Our Healthy Habits Welcome package outlines your Habit goals for the month and WHY they are key to fat loss!
YQL Habit Tracker to highlight your consistency in your journey
An incredible community and coaching team to support you every step of the way!
We start Monday, September 7, 2026!
A SUPPORTIVE COMMUNITY & COACHING FROM THE YQL TEAM SO YOU CAN BE SUCCESSFUL WITH THE HABITS KEY FOR FAT LOSS
After a busy summer full of BBQs, drinks on the patio, weekend getaways, and a thrown-off routine, it’s time to reset - and that starts with habits.
If fat loss is your goal, this challenge helps you rebuild the structure that most people overlook - the daily habits that make sustainable results actually stick.
Most people try to jump straight into dieting - cutting calories, removing food groups, hours at the gym - but without consistent habits, it never lasts.
True fat loss starts with the basics done well, every day.
In this challenge, we’ll guide you through the 5 Core Habits that lay the groundwork for fat loss that lasts:
✔️ Drinking enough water to support energy and fat loss
✔️ Daily movement to support metabolism
✔️ Eating nutrient-dense foods (hello, veggies!)
✔️ Eating enough protein to support lean muscle & fat loss
✔️ Prioritizing self-care to avoid burnout
These habits might sound simple, but when you stay consistent, they transform your body, your mindset, and your results!
If you're ready to reset after the summer and build a fat loss routine that actually lasts - this is where you start!
We start Monday, September 7, 2026!
“This program has been much needed for me to feel better about myself, and it was a great reminder that I need to put myself first. I am so impressed with my results and my new mindset! I feel as though you get a lifetime of information for a very reasonable price!"
Between Nourish-U and 1-1 coaching this client lost:
✔️over 35lbs total
✔️21.5 total inches
“Doing the Habit Challenge followed by Nourish-U was one of the best decisions I have ever made.
I have lost 40 lbs since doing these two programs a year ago, and now here I am at a resort in the Dominican and for the first time, found the gym because it's something I do in my routine. I've chosen water at my meals here, I ate a salad at lunch because since last Habit Challenge, I have consistently included these habits in my daily routine.
Thank you for teaching me what healthy, sustainable fat loss looks like!"
“I have seen some great results during the 8 weeks of Nourish-U, even with 3 weeks of work travel during the program. My pants fit better and I can definitely see the change in my face. I am now looking at food as something you can eat without feeling bad for eating it"
Between Nourish-U & 1-1 Coaching, Katrina:
✔️Lost 30lbs of fat
✔️Lost 14 total inches
✔️Is down 11.9%body fat!
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Habit Challenge Only
Guidance and Coaching from YQL Nutrition Coaches so you can feel supported in your journey!
Our Healthy Habits Welcome package outlines your Habit goals for the month and WHY they are key to fat loss!
YQL Habit Tracker so you can SEE your consistency throughout the program
An incredible community and coaching team to support you every step of the way with a Group Kick-Off Call at the start of the program!
The YQL Fat Loss Transformation Process
STEP 1 - Fat loss Foundations Habit Challenge
where you BUILD the habits KEY to successful and long term fat loss
START DATE: Sept 7th
STEP 2 - Nourish-U Fat Loss Transformation
where you get PERSONALIZED nutritional targets specific to YOU and your phase of life. Clients typically lose 8-15 lbs in 8 weeks
START DATE: Oct 5th
STEP 3 -1-1 Coaching Optimization
where you bust plateaus, continue your fat loss journey, learn how to maintain your fat loss progress, prevent yo-yo dieting, and optimize long term health
* available after Nourish-U Program
Habit Challenge + Nourish-U Fat Loss BUNDLE
Bundle our Habit Challenge (reg price $29) with our 8-week Nourish-U Fat Loss Transformation Program (regular price $449)!
When you purchase the Bundle you save $79!!!
PLUS you get these incredible BONUSES ⤵️
*Bonuses & low price available for a limited time!
✨ Deep Dive 1-1 Nutrition Call with a YQL Coach you can use at any time during the Nourish-U program - the highest level of individualization so you can maximize your success during the program ($175 value)
✨ THREE YQL Recipe E-books packed full of delicious family-friendly recipes with nutritional information so you can take the guesswork out of your meals ($69 value)
✨ Entry into a draw for a $100 Amazon gift card!
Included in NourishU:
Custom Nutrition Targets for Your Unique Goals
Custom Progress & Habit Tracker
FOUR Group Coaching Calls and individualized checkins for target adjustment!
Group Community where you have access to YQL Coaches for questions & support throughout the program!
Recipe and Nutrition Resource portal where you can have access to the content for life!
PLUS everything in the Habit Challenge!
Join the waitlist now by dropping your name and email below!
Be the first to know when doors open and get early action taker bonuses.
Coming Spring of 2026!
You Dont Need Another Diet,
You need to create lasting habits
People who achieve lasting results aren't relying on motivation. They have habits that support their goals and a nutrition plan that fits their lifestyle.
That's exactly why we created this bundle.
Step 1: 21-Day Habit Challenge
Build the foundational habits that support:
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Sustainable fat loss
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Better energy
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Less Hunger & Cravings
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Reduced overwhelm around nutrition
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Long-term success
Step 2: Nourish-U 8 Week Nutrition Program
Once your habits are in place, we'll help you take the next step.
Inside Nourish-U you'll receive:
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Personalized nutrition targets
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Group Coaching Calls
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Individual Checkins
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Community support
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A proven process to lose fat and keep it off!
Habit Challenge Start Date: Sept 7th
Nourish-U Start Date: Oct 5th
"I have been doing the habit challenge for 4 years now. I love it as a way to continue to challenge myself, solidify old habits, and create new habits. I use each challenge as a way to reset habits that may have gotten lost during the craziness of life and create new habits that align with my goals. This year I did the habit challenge in February and September ... which resulted in a 6 lb weight loss in February and a 4 lb weight loss in September. Love the community and accountability this challenge brings and will definitely be signing up in the future."
WHAT OTHER CHALLENGE PARTICIPANTS HAVE TO SAY:
I’ve learned how to truly nourish my body, and while I’ve lost weight, the bigger wins have been improved blood work, new activity routines, and a better overall quality of life.
I don’t feel hungry, and I’ve learned how to work through mindset and mental hunger. I’ve also proven to myself that I can be accountable and prioritize my well-being.
My LDL is now within range for the first time in years, and the scale has finally moved for the first time in almost five years. I feel strong, and I’m excited to continue!
Thanks to the YQL Nutrition Challenge I am now back to my
pre-summer weight!!!
I have more energy and lost 9lbs during the Habit Challenge and an additional 10lbs in Nourish-U!
I have done many diets and they never work or stick - these do!
I feel like I have formed many habits and learned a ton from the daily challenges!
I went into the challenge not expecting it to make as significant of an impact as it did!! The daily achievable habits are super sustainable and gave focus to my days on what I was adding IN not taking out!! The combination of the group community and daily check list is doable and builds healthy momentum!!
So thankful I signed up!!
This is the first program I didnt feel like I was on a diet!
This has been a significant lifestyle change and mindset shift!
I have never lost this much weight and I feel healthier, stronger, and more motivated!
I lost 7lbs in the Habit Challenge and over 15lbs in Nourish U - clothes are fitting so much better and I am feeling more confident!
As someone who is aging and a changing body type it was great to do the Habit Challenge before starting Nourish U. Building a foundation before tackling it gives me a bit more confidence that I will be successful
"I have joined many online ‘’health' groups (aka weight-loss groups) before, but they always felt impersonal and restrictive. When a friend told me about the healthy habit challenge, I was all in. I loved that the focus was on creating healthy change that was attainable and measurable. The online community was supportive and interactive. Having to complete challenges every day helped keep me going. I would recommend this challenge to anyone that is interested in developing healthy habits that will stick."
Ready to Join Us ?
We know summer can be full of fun, travel, changing routines, and a little more flexibility than usual—and that’s completely normal.
Going into summer, this is your chance to feel confident you have a clear plan to guide you as you settle back into routine this fall.
This is your moment to say yes to yourself🫶
We can’t wait to support you inside the Habit Challenge and Nourish-U this fall!
Lets build lasting habits, nutrition skills, and confidence together!
All the love,
Your YQL Team ❤️