Introducing Our FAT LOSS FOUNDATIONS Habit Challenge!
Our Healthy Habits Challenge is BACK and this round is designed for anyone looking to regain momentum after the craziness of summer and build the simple, sustainable habits that make fat loss last.
Get back into a routine, dial in your nutrition, kick start your fat-burning, muscle building physique AND sustain the motivation long after the challenge is over!
We start Sept 8th!
Why Habits are THE CATALYST to Fat Loss!!!
At YQL Nutrition, we believe lasting fat loss starts with one thing: rock-solid habits.
But let’s be honest — the hardest part is getting started!
That’s why this challenge is designed to guide you through the toughest part: the beginning.
You’ll get access to the exact tools and strategies we use with our clients to build healthy, sustainable habits — and most importantly, actually stick to them.
You won’t do it alone. You’ll be supported by a community of like-minded people and coaches who will keep you accountable every step of the way.
This isn’t just another challenge — it’s one of our most powerful, transformation-starting events - and is STEP ONE to our super popular NOURISH-U FAT LOSS TRANSFORMATION PROGRAM.
Spots always fill up fast — don’t miss your chance to start strong.
"Habits are not a finish line to be crossed, they are lifestyle to be lived"
James Clear
What do I get in this challenge?
Guidance and Coaching from YQL Nutrition Coaches so you can feel supported in your journey!
Our Healthy Habits Welcome package outlines your Habit goals for the month and WHY they are key to fat loss!
YQL Habit Tracker to highlight your consistency in your journey
An incredible community and coaching team to support you every step of the way!
We start Sept 8th!
A SUPPORTIVE COMMUNITY & COACHING FROM THE YQL TEAM SO YOU CAN BE SUCCESSFUL WITH THE HABITS KEY FOR FAT LOSS
After a busy summer of travel, BBQs, and a thrown-off routine, it’s time to reset — and that starts with habits.
If fat loss is your goal, this challenge helps you rebuild the structure that most people overlook — the daily habits that make sustainable results actually stick.
Most people try to jump straight into dieting - cutting calories, removing food groups, hours at the gym — but without consistent habits, it never lasts.
True fat loss starts with the basics done well, every day.
In this challenge, we’ll guide you through the 5 Core Habits that lay the groundwork for fat loss that lasts:
✔️ Drinking enough water to support energy and fat loss
✔️ Daily movement to support metabolism
✔️ Eating nutrient-dense foods (hello, veggies!)
✔️ Eating enough protein to support lean muscle & fat loss
✔️ Prioritizing self-care to avoid burnout
These habits might sound simple — but when you stay consistent, they transform your body, your mindset, and your results!
If you're ready to reset after summer and build a fat loss routine that actually lasts — this is where you start!
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“This program has been much needed for me to feel better about myself, and it was a great reminder that I need to put myself first. I am so impressed with my results and my new mindset! I feel as though you get a lifetime of information for a very reasonable price!"
Between Nourish-U and 1-1 coaching this client lost:
✔️over 35lbs total
✔️21.5 total inches
“Doing the Habit Challenge followed by Nourish-U was one of the best decisions I have ever made.
I have lost 40 lbs since doing these two programs a year ago, and now here I am at a resort in the Dominican and for the first time, found the gym because it's something I do in my routine. I've chosen water at my meals here, I ate a salad at lunch because since last Habit Challenge, I have consistently included these habits in my daily routine.
Thank you for teaching me what healthy, sustainable fat loss looks like!"
“I have seen some great results during the 8 weeks of Nourish-U, even with 3 weeks of work travel during the program. My pants fit better and I can definitely see the change in my face. I am now looking at food as something you can eat without feeling bad for eating it"
Between Nourish-U & 1-1 Coaching, Katrina:
✔️Lost 30lbs of fat
✔️Lost 14 total inches
✔️Is down 11.9%body fat!
Habit Challenge Only
Guidance and Coaching from YQL Nutrition Coaches so you can feel supported in your journey!
Our Healthy Habits Welcome package outlines your Habit goals for the month and WHY they are key to fat loss!
YQL Habit Tracker so you can SEE your consistency throughout the program
An incredible community and coaching team to support you every step of the way with a Group Kick-Off Call at the start of the program!
The YQL Fat Loss Transformation Process
STEP 1 - Fat loss Foundations Habit Challenge
where you BUILD the habits KEY to successful and long term fat loss
START DATE: Sept 8th
STEP 2 - Nourish-U Fat Loss Transformation
where you get PERSONALIZED nutritional targets specific to YOU and your phase of life. Clients typically lose 8-15 lbs in 8 weeks
START DATE: Oct 6th
STEP 3 -1-1 Coaching Optimization
where you bust plateaus, continue your fat loss journey, learn how to maintain your fat loss progress, prevent yo-yo dieting, and optimize long term health
* available after Nourish-U Program
Habit Challenge + Nourish-U Fat Loss BUNDLE
Bundle our Habit Challenge (reg price $29) with our 8-week Nourish-U Fat Loss Transformation Program (regular price $449)!
When you purchase the Bundle you save $99!!!
PLUS you get these incredible BONUSES ⤵️
*Bonuses & low price available for a limited time!
✨ Deep Dive 1-1 Nutrition Call with a YQL Coach you can use at any time during the Nourish-U program - the highest level of individualization so you can maximize your success during the program ($175 value)
✨ THREE YQL Recipe E-books packed full of delicious family-friendly recipes with nutritional information so you can take the guesswork out of your meals ($69 value)
✨ Entry into a draw for a $100 Amazon gift card!
Included in NourishU:
Custom Nutrition Targets for Your Unique Goals
Custom Progress & Habit Tracker
FOUR Group Coaching Calls and individualized checkins for target adjustment!
Group Community where you have access to YQL Coaches for questions & support throughout the program!
Recipe and Nutrition Resource portal where you can have access to the content for life!
PLUS everything in the Habit Challenge!
"I have been doing the habit challenge for 4 years now. I love it as a way to continue to challenge myself, solidify old habits, and create new habits. I use each challenge as a way to reset habits that may have gotten lost during the craziness of life and create new habits that align with my goals. This year I did the habit challenge in February and September ... which resulted in a 6 lb weight loss in February and a 4 lb weight loss in September. Love the community and accountability this challenge brings and will definitely be signing up in the future."
YOU ARE IN GOOD HANDS!!!
Each one of the YQL Nutrition Coaches has experienced FIRST HAND how healthy habits and lifestyle nutrition can literally TRANSFORM your life! And we coach every single one of our clients on how to build these habits we know are KEY to fat loss so they can look, feel, and perform their best in all their daily roles from parent to spouse to employee or boss to friend ... the list goes on!!!
NOW its your turn!!!
Throughout the Habit Challenge, we will be providing you with accountability, education, recipes, and mindset tips (and so much more) to help you implement our five core habits into your daily life and set the foundation to your fat loss journey!
When you bundle our Nourish-U Transformation Program, with the Habit Challenge, you will continue off the momentum built in the challenge and take it a step further with personalized nutrition targets to accelerate your fat loss progress!
Habit Challenge Start Date: Sept 8th Nourish-U Start Date: Oct 6th
We are READY!!! Lets GO 🚀
WHAT OTHER CHALLENGE PARTICIPANTS HAVE TO SAY:
“I became much more
consistent in being healthy. I realized during this challenge that choosing to be healthy is so much more than the numbers on the scale it's about doing things that are good for your body because you love and appreciate it and all the things it does for you.
Giving back to your body is so important and my future self thanks me every day I take care of it!"
“The coaches did a fantastic job coaching us through the challenge! It was fun; educational, and engaging!!! Thank you for pushing me to pursue a healthier lifestyle for me and my family"
"I can’t say enough great things about the Habit Challenge. As a busy mom, it’s hard to put yourself first. I’ve learned you can’t pour from an empty cup. I make sure to prioritize daily workouts, even if life is busy. I’d love to do another challenge in the future!"
As someone who is aging and a changing body type it was great to do the Habit Challenge before starting Nourish U. Building a foundation before tackling it gives me a bit more confidence that I will be successful
“I feel like I was set up for success from the beginning. None of the goals were insurmountable and there was opportunity for support along the way.
Daily accountability check ins really helped to keep this top of mind. After 28 days things I had to think about became things I just do and will continue."
“This challenge was great for establishing healthy habits and making them second nature.
I definitely noticed a significant difference in how I felt after! It's amazing how consistency can make such an impact !!!"
“One of the best things about this challenge was the price point. I don't think your services are over priced at all but entering this challenge was a no-duh kind of thing because it was a very small investment which I liked"
“Loved this challenge so much!!!
Shoutout to the coaches and all the other participants for all the support and encouragement !!
We all rocked it! Such a fun community 🎉"
I went into the challenge not expecting it to make as significant of an impact as it did!! The daily achievable habits are super sustainable and gave focus to my days on what I was adding IN not taking out!! The combination of the group community and daily check list is doable and builds healthy momentum!! So thankful I signed up!!
"I have joined many online ‘’health' groups (aka weight-loss groups) before, but they always felt impersonal and restrictive. When a friend told me about the healthy habit challenge, I was all in. I loved that the focus was on creating healthy change that was attainable and measurable. The online community was supportive and interactive. Having to complete challenges every day helped keep me going. I would recommend this challenge to anyone that is interested in developing healthy habits that will stick."
Ready to Join Us ?
We start Sept 8th and cant wait to see you in the group!
All the love,Your YQL Nutrition Coaches
