Introducing Our February Healthy Habits Challenge!
Our February Healthy Habits Challenge is BACK and this round is designed for individuals looking to build momentum after the Holiday Season and get your 2025 New Years goals a kickstart!
Get back into a routine, dial in your nutrition, kick start your fat-burning, muscle building physique AND sustain the motivation long after the month is over!
We Begin February 1, 2025
Why Habits are THE CATALYST to Your Success!!!
At YQL Nutrition, we know habits are the FOUNDATION to your long-term success for a healthy lifestyle!
We want to walk you through the hardest part of mastering a habit - THE BEGINNING!
During this challenge, you will be given the TOOLS we use with our clients to form these habits and implement them into YOUR life through a supportive community of like-minded people to hold you accountable and make sure you actually DO the things you want to do!
This amazing challenge is one of our most popular events - don't miss out!
We Begin February 1, 2025
"Habits are not a finish line to be crossed, they are lifestyle to be lived"
James Clear
What do I get in this challenge?
Guidance and Coaching from YQL Nutrition Coaches so you can feel supported in your journey!
Our Healthy Habits Welcome package outlines your Habit goals for the month and WHY they are important!
Opportunity to customize some of your goals so they are important to YOU!
A supportive Community so you can be successful with your habits!
We Begin February 1, 2025
A SUPPORTIVE COMMUNITY & COACHING FROM THE YQL TEAM SO YOU CAN BE SUCCESSFUL WITH YOUR HABITS
This habits challenge will focus on adding in simple, yet effective habits into your day so you can FEEL your best as we get back into routine after the holidays 👏
CONSISTENCY with these habits is what creates CHANGE and IMPACT 🙌
We will be rolling out THE 5 BIG HABITS WE KNOW everyone needs to master to live a long-lasting healthy lifestyle. These include:
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Drinking enough Water
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Daily Movement
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Eating those VEGGIES
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Self-care (YES, I'm looking at you, moms!)
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Personal Habit of your choosing!
Ask any person who lives a vibrant and healthy lifestyle what makes them successful and they will tell you the same thing - focusing on the basics and adding in small actions over time creates MASSIVE change in how you look, feel, and show up in your life!
We Begin February 1, 2025
Habit Challenge + Nourish-U BUNDLE
NOW you can bundle our Habit Challenge (regular price $40) with our 8-week signature group coaching program (regular price $399)!
Habit Challenge starts Feb 1st... Follow it up with our 8-week Nourish-U Program starts March 17
When you purchase the Bundle you save $60!!!
PLUS you get these incredible EARLY ACTION BONUSES!!!
✨ Deep Dive 1-1 Nutrition Call with Coach Robyn or Megan you can use at any time during the Nourish-U program - the highest level of individualization so you can maximize your success during the program ($175 value)
✨ Three YQL Recipe E-books packed full of delicious family-friendly recipes with nutritional information so you can take the guesswork out of your meals ($69 value)
✨ Entry into a draw for a $100 Amazon gift card!
Included in NourishU
Custom Nutrition Targets for Your Unique Goals
Custom Progress & Habit Tracker
Bi-Weekly Coaching Calls for target adjustment and answers to your questions!
Group Community where you have access to YQL Coaches for questions throughout the program!
Amazing Recipe and Nutrition Resource portal where you can have access to the content for life!
PLUS everything in the Habit Challenge!
CANADIAN SIGN UP HERE
ALL OTHER SIGN UP HERE
That's a $60 savings when you Bundle NourishU and the Habit Challenge!
We Begin February 1, 2025
WHAT OTHER CHALLENGE PARTICIPANTS HAVE TO SAY:
“I became much more
consistent in being healthy. I realized during this challenge that choosing to be healthy is so much more than the numbers on the scale it's about doing things that are good for your body because you love and appreciate it and all the things it does for you.
Giving back to your body is so important and my future self thanks me every day I take care of it!"
“The coaches did a fantastic job coaching us through the challenge! It was fun; educational, and engaging!!! Thank you for pushing me to pursue a healthier lifestyle for me and my family"
“Thank you for organizing this amazing challenge!!! I will certainly be taking these habits with me and incorporating them into my daily life!
Congratulations to everyone who completed the challenge! It was so much fun 🤩 👏 🎉"
“My favorite part about this challenge is that it was more about feeling good and taking care of yourself as opposed to a weight-loss or fitness challenge. I think sometimes we have these specific goals and we forget to do something nice for ourselves."
“I feel like I was set up for success from the beginning. None of the goals were insurmountable and there was opportunity for support along the way.
Daily accountability check ins really helped to keep this top of mind. After 28 days things I had to think about became things I just do and will continue."
“This challenge was great for establishing healthy habits and making them second nature.
I definitely noticed a significant difference in how I felt after! It's amazing how consistency can make such an impact !!!"
“One of the best things about this challenge was the price point. I don't think your services are over priced at all but entering this challenge was a no-duh kind of thing because it was a very small investment which I liked"
“Loved this challenge so much!!!
Shoutout to the coaches and all the other participants for all the support and encouragement !!
We all rocked it! Such a fun community 🎉"
I went into the challenge not expecting it to make as significant of an impact as it did!! The daily achievable habits are super sustainable and gave focus to my days on what I was adding IN not taking out!! The combination of the Facebook group and daily check list is doable and builds healthy momentum!! So thankful I signed up!!
“Doing the habit challenge followed by Nourish-U was one of the best decisions I have ever made. I have lost 40 lbs since doing those two programs a year ago and now here I am at a resort in the Dominican I have gone to 10+ times and for the first time found the gym! Not because I'm dying to work out or trying to burn off calories from an all-inclusive resort, but because it's just a thing I do in my routine. I've chosen water at my meals here, not because I told myself I can't have a pina colada, but because I still try and get 100 Oz of water. I ate a salad at lunch, not because I told myself I wasn't allowed fries, but because since last February, I have consistently included 3 cups of vegetables in my daily routine.
Thank you for teaching me what healthy, sustainable fat loss looks like"
We Begin February 1, 2025
Focus on the basics and adding in small actions over time creates MASSIVE change in how you look, feel, and show up in your life!
YOU ARE IN GOOD HANDS!!!
Each one of the YQL Nutrition Coaches has experienced FIRST HAND how healthy habits can literally TRANSFORM your life! And we coach every single one of our clients on how to create sustainable habit changes so they can look, feel, and perform their best in all their daily roles from parent to spouse to employee or boss to friend ... the list goes on!!!
NOW its your turn!!!
Throughout this challenge, we will be providing you with accountability, education, recipes, and mindset tips (and so much more) to help you implement our five core habits into your daily life!
We are READY!!! Lets GO 🚀
We Begin February 1, 2025
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Is the Challenge for Beginners?The challenge can be as beginner or advanced as you want it to be! We have provided you with 3 core habits to focus on and you get to pick an additional 2 that are meaningful to you... which also means you get to choose how "hard" it is!
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Will I be given a Meal Plan?No meal plans or macro targets are given for this challenge.
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Do I have to Track Macros?NOPE... we are focusing on habit formation only for this challenge, so unless you CHOOSE macro tracking as one of your habits, there are no macros for this challenge! *** please note if you do choose macro tracking, you will not be given custom macros unless you upgrade for this!
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Do you use Facebook for the Challenge?We do not! We know a lot of people are setting social media boundaries, so we are using a different community platform that is super user friendly called Kajabi Communities!
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What Results Can I Expect?The habit challenge's primary goal is for you to establish CONSISTENCY with your habits as a catalyst to your goals! We STRONGLY believe habits are the FIRST STEP for any lasting transformation. We have had clients experience wins such as weight loss, improved sleep, more energy, enhanced relationship with food and self, stress management, improved mood/sense of wellbeing... and SO MUCH MORE Individual results vary and will be based on the habits you choose to focus on!
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How much time will this take?We ask that you are accountable each day for your habits - this will require ONE entry in the community per day - 5 minutes MAX. The time spent on your daily habits will vary, but the time you get BACK from this investment will be worth it!
Ready to Join Us ?
Select Your Option Below. Are you in for just the Habit Challenge, or do you want to bundle and save?
We start on February 1
We can't wait to see you in the group!!!
All the love,
Your YQL Nutrition Coaches
CANADIAN SIGN UP HERE
ALL OTHER SIGN UP HERE
$60 savings when you Bundle NourishU and the Habit Challenge!