robyn3051

Most of us start the new year with big dreams and good intentions of more energy, a healthier body, better habits ... but lasting change doesn't come automatically - it requires intention, a plan, and a realistic strategy!  A study on New Year’s resolutions followed more than 1,000 adults for a full year and found that only 55% of people still considered themselves successful at maintaining their resolutions after one year  (2). The study also found that approach-oriented goals  (ie “I will...

We all know that a glass of wine or a cocktail can feel like a well-deserved reward after a long week.

For many people, stepping on the scale is the first thing they do to measure progress. We’ve been programmed through generations of diet culture that weight equals health — that a lower number means success.