robyn3051

Living with Polycystic Ovary Syndrome (PCOS) can feel frustrating and confusing because it affects your body in so many ways.

Most of us start the new year with big dreams and good intentions of more energy, a healthier body, better habits ... but lasting change doesn't come automatically - it requires intention, a plan, and a realistic strategy!  A study on New Year’s resolutions followed more than 1,000 adults for a full year and found that only 55% of people still considered themselves successful at maintaining their resolutions after one year  (2). The study also found that approach-oriented goals  (ie “I will...

We all know that a glass of wine or a cocktail can feel like a well-deserved reward after a long week.