Time to bust some myths and bring some awareness to a very interesting topic…

The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT).

Macronutrients (“macros”) make up the calories in the food that we eat and serve different roles and functions within our bodies.

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime.

What does Energy Balance mean?… and why do I care?Energy balance can impact a whole lot of things besides just body composition. 

“The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and the Power of Habits

If you are looking for more individualized guidance on how to optimize your health before, during and after pregnancy we are here to help!

Ever wonder what makes up a Healthy and Sustainable lifestyle? We are going to go over the “Hierarchy for a Healthy Lifestyle"

Relaxation Activities…. also known as: Down-Regulating Activities, Stress-Relieving Activities, Rejuvenating Activities

I know that the number 1s in your life are your little ones... Remember that YOU matter, and you don’t have to do it all!!!

Understanding Your Why...The best answer I could ever give someone is … know WHY you are doing something in the first place! 

Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly. Macronutrients are protein, carbs, and fats in our foods that all